Cyber Stalking UK – 7 best ways to protect yourself

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Imagine having your every move monitored, receiving constant unwanted messages, and fearing for your safety – all from the comfort of your own home. Cyber stalking UK is a prevalent and dangerous issue that has the power to turn our online world into a nightmare.

In this article, we will delve into the motivations and behaviours of cyberstalkers, discuss the legal framework within the UK, and provide valuable tips for prevention, response, and available resources for victims.

Short Summary – Cyber Stalking UK

  • Cyberstalking is a serious form of cyber crime that can have devastating impact on victims in the UK.

  • It is important to take precautionary measures such as securing devices and accounts, adjusting online privacy settings and being cautious with friend requests to reduce risk of becoming a victim.

  • Victims should seek legal assistance from organisations for support and advice, document incidents for evidence collection, block/report perpetrators & access national helplines/support services for guidance.

Understanding Cyber Stalking in the UK

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Cyberstalking is a sinister form of cyber crime that involves the use of technology to harass, threaten, or intimidate someone. It can manifest itself in various ways, such as frequent unwanted contact, sexual harassment, or even identity theft. The impact on stalking victims can be devastating, as they often feel violated and live in constant fear.

If you have become a victim of Identity theft you may find our article useful

With the proliferation of social media and other online platforms, cyberstalkers have more opportunities than ever to target their victims. This makes it even more important for victims to be aware of the risks and take steps to mitigate them.

Types of Cyber Stalkers

Online stalking can be categorised into four primary types:

  1. Vindictive: motivated by revenge or anger

  2. Composed: methodical and calculated in their approach

  3. Intimate: targeting someone with whom they have had a personal relationship

  4. Collective: a group of individuals stalking a target

These classifications are based on the stalker’s motivations and methods.

Intimate stalkers often have a personal connection to their victims, such as ex-partners, and seek to maintain control or re-establish a relationship. Collective stalkers may operate in groups, targeting victims for various reasons or following a shared delusional conviction.

Understanding these types of cyberstalkers can help in creating effective strategies to counter their actions.

Common Tactics

Cyberstalkers employ a range of tactics to harass their victims, often using:

  • Social networking sites

  • Excessive messaging

  • Trolling

  • Impersonation

  • GPS tracking

  • Doxing

Doxing, short for “dropping documents,” is the act of revealing private or personal information about an individual without their consent, typically for malicious purposes such as harassment, humiliation, or public shaming. This information can include full names, addresses, phone numbers, email addresses, workplace details, and more. The information is usually obtained through internet sleuthing and then publicly shared, often on social media platforms. Doxing is considered a serious violation of privacy and can lead to significant harm and distress for the individuals targeted.

For instance, they may create fake social media profiles to send threatening messages or gather personal information about the victim.

Some cyberstalkers even resort to identity theft or using GPS tracking to monitor the victim’s movements. By being aware of these common tactics, individuals can take necessary precautions to protect themselves from potential cyberstalkers.

UK Cyber Stalking Laws

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In the United Kingdom, the legal framework for addressing cyberstalking is primarily provided by the Protection from Harassment Act 1997 and the Stalking Protection Act 2019, which together form the basis of cyberstalking laws.

These laws aim to protect individuals from harassment and stalking, with a focus on “course of conduct” that creates a nexus between different incidents arising from a common motive or behaviour, such as stalking involving fear.

The legislation, also outlines the illegality of using telecommunications devices to annoy, abuse, harass, or threaten another person, making it a criminal offence.

Legal Consequences

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Cyberstalkers in the UK can face serious legal consequences, such as:

  • Restraining orders, which can be obtained upon conviction or acquittal and are designed to protect the victim from further harassment

  • Stalking protection orders, which are civil orders that can be obtained to protect victims from stalking behaviour

  • Criminal charges, which can result in imprisonment or other penalties

These legal measures are in place to ensure the safety and well-being of victims and to deter cyberstalking behaviour.

Stalking Protection Orders (SPOs) are civil orders issued by the magistrate’s court upon application from the police, aiming to protect the victim from the potential risk of stalking. Breaching a restraining order or SPO is considered a criminal offence, further emphasising the severity of cyberstalking in the eyes of the law.

Reporting Cyber Stalking

If you find yourself a victim of cyberstalking, it is crucial to report the incidents to the police. When reporting cyberstalking, provide as much information as possible, including the stalker’s name, contact details, and any evidence of their activities. Organisations such as the National Stalking Helpline can also guide and support you through the process of reporting cyberstalking.

Taking action against the perpetrator can help put an end to the harassment and protect other potential victims.

7 Best Ways to Prevent Cyber Stalking UK

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While it may not be possible to completely eliminate the risk of cyberstalking, there are steps individuals can take to reduce their chances of becoming a victim. Ensuring that devices and online accounts are secure is the first line of defence against cyberstalkers.

Additionally, adjusting online privacy settings and being cautious with online interactions can make it more difficult for cyberstalkers to target and engage in online harassment against their victims.

We will now decribe the 7 steps you should consider taking when addressing Cyber Stalking.

1. Review online Privacy Settings

Adjusting privacy settings on social media and other online platforms is crucial in limiting the personal information available to potential cyberstalkers. By restricting access to your profiles and posts, you can control what information is visible to other internet users, including cyberstalkers.

It is also essential to periodically review privacy settings to ensure no changes have been made and that the highest level of privacy is maintained.

To review the settings on the major Social Media platforms follow the simple steps below:


  • Profile Settings: Navigate to your profile and click on the three dots next to the ‘Add Story’ button. Select ‘View As’ to see what your profile looks like to the public or a specific person.
  • Privacy Settings: Go to ‘Settings & Privacy’ > ‘Privacy Shortcuts’. Here, you can review who can see your future posts, your friends list, and whether search engines outside of Facebook can link to your profile.


  • Private Account: Go to ‘Settings’ > ‘Privacy’ > ‘Account Privacy’ and toggle on ‘Private Account’. This ensures only approved followers can see your posts.
  • Story Settings: Under ‘Settings’ > ‘Privacy’ > ‘Story’, you can customise who can see and reply to your stories.


  • Privacy and Safety: In ‘Settings and privacy’ > ‘Privacy and safety’, you can protect your tweets (only approved followers can see your tweets), control who can tag you in photos, and manage discoverability and contacts.
  • Location Information: In the same section, you can also decide whether to share precise location information in your tweets.


  • Profile Viewing Options: Under ‘Settings & Privacy’ > ‘Visibility’ > ‘Profile viewing options’, you can decide what others see when you’ve viewed their profile.
  • Who Can See Your Connections: In ‘Settings & Privacy’ > ‘Visibility’ > ‘Who can see your connections’, you can limit who can see your list of connections.


  • Who Can…: In ‘Settings’ > ‘Who Can…’, you can manage who can contact you, view your story, see your location, and see you in Quick Add.
  • View My Story: You can customise who can view your story – ‘Everyone’, ‘My Friends’ or ‘Custom’.


  • Privacy and Safety: Under ‘Settings’ > ‘Privacy and Safety’, you can make your account private, control who can comment on your videos, who can duet with you, who can react to your videos, and who can send you direct messages.

2. Secure Devices and Accounts

To protect yourself from cyberstalkers, it is imperative to:

  • Secure your devices and online accounts with strong passwords

  • Enable two-factor authentication for added security

  • Install antivirus software to protect against malware and viruses

  • Consider using a password manager to generate and remember unique passwords for each account

You may find our article on how to create a strong password useful

These measures will help safeguard your personal information and reduce the risk of cyberstalking.

Additionally, to minimise the risk of cyberstalking, it is crucial to:

  • Keep your devices updated

  • Avoid downloading malicious emails or texts

  • For those with Internet of Things (IoT) devices, ensure that you replace default passwords and avoid storing personal information on these devices.

You may find our article on easy ways to protect your online security

3. Be Cautious with Friend Requests

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Being selective with friend requests and connections on social media can significantly reduce the risk of cyberstalking. Only accept friend requests from individuals you know and trust, and be wary of requests from unfamiliar sources.

By controlling who has access to your online life, you can minimise the chances of being targeted by cyberstalkers.

4. Take positive action against Cyber Stalking

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In the unfortunate event that you become a victim of cyberstalking, it is important to know how to respond effectively. Here are some steps you can take.

  • Cease all interactions with the individual engaging in cyberstalking.

  • Document incidents, including screenshots, messages, and any other evidence.

  • Block and report the perpetrator on the platform where the cyberstalking is occurring.

  • Consider seeking legal assistance, such as contacting the police or consulting with a lawyer specialising in cybercrime.

By taking these steps, you can protect yourself and potentially put an end to the harassment.

5. Documenting Incidents

Keeping a record of cyberstalking incidents is essential in providing tangible evidence that can be used to report the incident and pursue legal action. This can include a log of events in a simple spreadsheet, screenshots of messages, and other relevant evidence.

Store this evidence in a secure location, such as a password-protected folder or a virtual private network, to ensure it remains safe and accessible when needed.

6. Blocking and Reporting Perpetrators

Utilise the reporting tools available on social media platforms and other online services to block and report cyberstalkers. This will notify the platform of the malicious activity and enable them to take necessary steps to address the issue.

In addition, consider reporting incidents to the police or other relevant authorities to ensure a thorough investigation is conducted.

7. Seeking Legal Assistance

In some cases, it may be necessary to seek legal advice or representation to address cyberstalking. Numerous organisations in the UK, such as:

  • Veritas Justice

  • The National Stalking Helpline

  • Paladin National Stalking Advocacy Service

Can provide support and advice for victims of stalking and harassment.

Don’t hesitate to reach out for help if you feel overwhelmed or unsure of how to proceed.

Resources for Cyber Stalking Victims in the UK

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There are numerous resources available to victims of cyberstalking in the UK, including national helplines and support services, as well as online safety resources. These resources can provide guidance, advice, and support to individuals affected by cyberstalking, helping them navigate the complex process of addressing and overcoming this distressing experience.

Victims of cyberstalking can access a range of support services, including counselling and legal services.

National Helplines and Support Services within the UK

For those in need of immediate assistance, the National Stalking Helpline, operated by the Suzy Lamplugh Trust, can be contacted at 0808 802 0300. Another valuable resource is Paladin, the National Stalking Advisory Service, reachable at 020 3866 4107.

These helplines and support services provide a lifeline for victims of cyberstalking, offering guidance, advice, and emotional support during difficult times.

Online Safety Resources

In addition to helplines and support services, various online safety resources are available to help victims of cyberstalking protect themselves and prevent future incidents. The UK Safer Internet Centre provides advice and support on cyber safety, while the National Cyber Security Centre offers guidance on how to protect yourself online.

By utilising these resources, individuals can gain valuable knowledge and tools to safeguard their online presence and minimise the risk of cyberstalking.


Cyberstalking is a menacing and pervasive issue that affects countless individuals in the UK and beyond. By understanding the motives and tactics of cyberstalkers, knowing the legal framework in the UK, and implementing preventative measures, individuals can reduce their risk of becoming victims.

If faced with cyberstalking, it is crucial to document incidents, block and report perpetrators, and seek legal assistance when necessary. Together, we can create a safer online environment and put an end to the fear and distress caused by cyberstalkers.

Cyberstalking – Best ways to protect yourself video

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Frequently Asked Questions

Is cyberstalking illegal in the UK?

Cyberstalking is illegal in the UK, as it is prohibited under the Protection from Harassment Act 1997. The law was designed to protect victims of stalking generally, but can also be used in connection with cyberstalking.

What is the punishment for cyber stalking in the UK?

Cyber stalking in the UK is punishable by a maximum sentence of 10 years’ custody or 14 years’ custody if racially or religiously aggravated.

What is cyberstalking?

Cyberstalking involves behaviours such as sending threatening emails, harassing or trolling someone on social media, tracking a person’s computer and internet usage, posting offensive comments online, sending controlling messages, and gaining access to someone’s online accounts.

These behaviours can be used to intimidate, control, and manipulate a person, and can have serious psychological and emotional consequences. Cyberstalking can be difficult to detect and can be even more difficult to prove, as perpetrators often use anonymous accounts and fake identities. It is important to be aware of the signs of cyberstalking.

What is the meaning of cyber stalked?

Cyberstalking is the use of electronic communication, social media, and other technology to commit crimes with the intent to harass, scare or threaten someone with physical harm. It includes false accusations, defamation, slander, libel, monitoring, identity theft, threats, vandalism, solicitation for sex, doxing, or blackmail.

What are the main types of cyberstalkers?

Cyberstalking can be broadly divided into four distinct types: vindictive, composed, intimate, and collective. Each type has its own motivations and methods.

Useful References – Cyber Stalkers UK

  1. Action Fraud: Action Fraud is the UK’s national reporting centre for fraud and cybercrime. If you’ve been a victim of cyber stalking, you can report it here. Website
  2. National Stalking Helpline: This organisation provides guidance and information to anybody who is currently or has previously been affected by harassment or stalking. Website
  3. Get Safe Online: A leading source of unbiased, factual and easy-to-understand information on online safety. Website
  4. Revenge Porn Helpline: If you’ve been a victim of “revenge porn,” this organisation can provide support and help you report the incident. Website
  5. Internet Matters: An organisation dedicated to keeping children safe in the digital world. Website
  6. Thinkuknow: An education programme from the National Crime Agency’s CEOP Command which provides resources for parents, teachers and school children on online safety. Website
  7. Cyber Aware: A government service that provides information on how to protect yourself or your business against cyber crime. Website
  8. Victim Support: An independent charity dedicated to supporting victims of crime and traumatic incidents in England and Wales. Website
  9. The Mix: A UK based charity providing free, confidential support for young people under 25 via online, social and mobile. Website
  10. Childline: A counselling service for children and young people up to their 19th birthday in the United Kingdom provided by the NSPCC. Website

Remember, if you’re in immediate danger, always call 999.

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With over three decades of experience in the heart of London’s financial sector, I have dedicated my career to the pursuit of robust cybersecurity practices and IT leadership. As a Certified Information Systems Security Professional (CISSP), Certified Information Security Manager (CISM), Certified Chief Information Security Officer (C|CISO), Certified Ethical Hacker (CEH), and Computer Hacking Forensic Investigator (CHFI), I bring a wealth of knowledge and expertise to the table.

My journey in the field of cybersecurity has not only been about personal growth but also about sharing my insights with others. As an international speaker, I have had the privilege of addressing audiences worldwide, discussing the importance of cybersecurity in today’s digital age. My passion for knowledge sharing extends to my work as an author and blogger, where I delve into the complexities of cybersecurity, offering practical advice and thought leadership.

In my role as a CISO and Head of IT, I have overseen the development and implementation of comprehensive information security and IT strategies. My focus has always been on creating resilient systems capable of withstanding the evolving landscape of cyber threats.

My Master’s degree in Cybersecurity has provided a solid academic foundation, which, when combined with my practical experience, allows me to approach cybersecurity from a holistic perspective.

I am always open to connecting with other professionals in the field, sharing knowledge, and exploring new opportunities. Let’s secure the digital world together.